Lydia's Fitness & Fun World Tour Boot Camp

Join the World Tour Boot Camp Lose 10 pounds in 2 weeks!

 

This is an awesome two  week comprehensive fitness program that will include a mixture of: boxing conditioning, traditional calisthenics, body weight exercises with interval training and strength training.  This boot camp is designed to be "FUN" and so that every session pushes the participants harder than they'd push themselves.

During this Two week class you will burn fat and build muscle; by running  and performing various  forms of polymeric and interval training with little rest between exercises. The benefits of joining this boot camp is that it is a  low-cost, efficient and a challenging workout that will change your life and the way you view fitness. 


Lydia’s Hour of Power will get you fast results and create a supportive and motivational community of like-minded people. Don’t hesitate to reach your fitness goals! The first step is making it happen, so sign up now before classes are full and let the new you be born!

Dates: Oct 17th- 28th

Times:

 Class A) (Morning hour of power ) 9am-10am   M W F

 Class B) (Evening Hour of Power) 7pm- 8pm  M W F

Location:

Nigeria LNG, Residential Area
Bonny Island, Rivers State Nigeria

   

   

Cost:for Bootcamp A or Bootcamp B 

 is only €100.00 

Sign up now by Emailing:  Lydiafitnessandfun@gmail.com  with your contact info below in body of message and Class A or Class B in subject line and attend Registration/Orientation Sat oct 15th 6pm @ The Rec Center in the "Sports Hall"

First Name:	*
Last Name:	*
Address:	*
City:	*
State:	*
Zip:	*
Email:	*
Home Phone:	*
Mobile Phone:
Emergency Contact:	*

Registration

Registration Before 9/26/11 €100.00 Registration After 9/26/11 €150.00